Last week, I made this simple and quick fish dish for our family. The flavor of the fish is phenomenal and this recipe is Bo-approved!
I used frozen fish fillets that I quickly thawed under running water. I used both tilapia and orange roughy so we we would be able to compare the flavor of both types of fish. I covered a cookie sheet with foil, placed the thawed fillets on top, and coated them liberally with the sauce mixture.
Voila! The completed dish. The front piece of fish is the tilapia and the fish in back was the orange roughy. We enjoyed the tilapia more than the orange roughy, but both types were very good. I served the fish with broccoli and brown rice. Yum!
2 Tbsp. Dijon mustard
2 Tbsp. butter (melted)
1/2 tsp. pepper
4 orange roughy fillets
Combine the first four ingredients and mix well. Spray a baking pan with PAM and place fish in pan. Liberally coat fish with sauce mixture. Broil for 10 minutes or until fish flakes easily. Quick, easy, and great with brown rice and broccoli for a healthy dinner!